Tuesday, December 9, 2008
It's time to vent about an ingredient.
Make no mistake about it, a pomegranate is a really healthy food. Curried by a level of mainstream media reporting on the health benefits of an ingredient on the order short of Oat Bran, studies of the antioxidant levels of the pomegranate have been pouring out like nutrition industry bought a condo in crazy town. It practically comes in pill form, except that you have to suck medicine off of it.
A safely assessment study even showed there's limited adverse effects from over dosing too. Oh good, because I've been having these nightmares about dying from fruit.
It inhibits prostate cancer growth and has anti-inflammatory properties and cardiovascular disease prevention, teeth strengthening super fighting power and not to mention prevention of erectile dysfunction for good measure. Bacterial infections and anti-biotic resistance are also the default health line for these kinds of healthy foods.
It's called cellular antioxidant activity or (CAA) and it's a quantifiable level of activity in a cell. Pomegranate and berries (blueberries, blackberries etc.) have the highest, whereas bananas and melons have the lowest.
Since this upsurge in science, recipes that have capitalized on the ingredient requiring pomegranate juice. You wouldn't seriously ask for someone to squeeze all the seeds from that thing would you? Then there's the juice/sludge you can buy from a pretentious bottle in which you can read an entire (early) Harry Potter book before the stuff makes it all the way down your throat.
Healthy and nearly perfect; except for the part where it's kind of tart, doesn't taste that good and there's only a slightly tangy so bad it's good quality to the flavour, I'd say it was a pretty good ingredient.
So full confession: I hate those things! I'm sick of seeing pomegranates stocked up on some pre-fabricated display of desperation that I buy them or risk sudden death from malnutrition. I value the exercise gained and calories burned as I maneuver around them in the grocery store.
Hot tip: How to remove the seeds Cut off the top of the fruit. Score the skin in quarters from top to bottom. When removing the seeds from the fruit, submerge it in a bowl under cold water in the sink and soak for a minute or two. Break the sections apart with your fingers and thumbs. This will keep yourself and your kitchen cleaner as the juice will stain just about anything. The seeds will sink to the bottom of the bowl in the process, the rest will float away. Dry the seeds and enjoy.